+1 day each for arrival and departure
Albert Paravi, June Crow and Kris Yao
After a successful Urban Yogi retreat last year, our retreat leaders Kris, June and Albert return to lead another edition of one of Vana’s most impactful retreats yet.
This 4-day Short Retreat, plus a day each for arrival and departure, focuses on equipping the “urban yogi” with creative ways to integrate mindfulness and awareness into everyday life. Drawing inspiration from Theravāda, Mahāyāna, Zen and Tantra, these three long-time lay students of the dharma share techniques on how to bring the view, meditation, and action of the Buddhist path into work, love, relationship, and personal development.