Vanavas means to take abode in the forest and those that do are called Vanavasis. Vana draws inspiration from the qualities of a forest—a place that protects, nurtures and nourishes, providing space to discover and flourish.

‘Taking refuge in the forest’ has always been an important act of personal evolution in Indian culture. Retreating from one’s usual material existence allows us time to contemplate and reflect; one is equal to all other beings in the forest. This may mean developing a fresh perspective; for others, it is overcoming a physical hurdle. It is an opportunity to reconnect with oneself or with something greater. The great masters say that to retreat is to simply create a boundary between past and present thought. In other words, to be in the present.


Vana is a refuge for all beings. Harmony, nourishment and wellbeing are here for all on the Vana journey and the ultimate truth lies in perceiving all beings, people, plants and animals as equal. We hope you too share our feeling of equanimity for all. From this philosophy arises a sentiment that Vana is a leveller, where material differences are left outside, and people connect to each other and nature without hindrance. When we become truly aware, we recognise our interdependence.

At Vana, each human being is important. We do not conform to political, cultural or social stature or benchmarks. Our guidelines apply to all and our vision, mission and values take precedence over individual beliefs. We encourage Vanavasis to step out of their social personas as they retreat into Vana.


Experience tells us that it takes time to settle into Vana. Getting adequate rest and catching up on sleep is encouraged. Don’t fear missing out, because this slowing down is important. Surrendering to the experience of being at Vana is rewarding; control can be renounced without hesitation.

Our approach to each Vanavasi recognizes their uniqueness, with a personalized program, that is open to iteration. While treatments, sessions and activities bring healing, vitality and learning, it is also important not to do too much. One must find time to just be and let things settle.

Shorter retreats allow one to rest and restore depleted energies. After a fortnight, one might achieve tangible wellness benefits and greater awareness. Three weeks onwards, transformation begins and deeper goals can be addressed. Beyond four weeks is when the layers really begin to unravel and wellbeing arises from within. Transformation then takes root with new habits and we find clarity through learning and practice, inspiring action towards greater realisation.


Vana follows the six traditional ritus or seasons – Vasanta (spring), Grishma (summer), Varsha (monsoon), Sharad (autumn), Hemanta (pre-winter) and Shishira (winter). Each brings its own unique character, energy and grace, to which we adapt as best as we can. Our endeavor is to exist in equilibrium within nature. This takes effort but benefits Vanavasis, our team and the Retreat as a whole.

Any opportunity to work on one’s wellbeing is precious. Therefore, there is no ideal time to come to Vana other than when one has the time. Experiencing Vana in each season also brings its own joys and pleasures. Our weather in general can be described as being temperate and we don’t get North India’s infamous summer temperatures. Even the warmest days are not too hot and evenings are always cool. The monsoons are the most lush and beautiful time at Vana, conducive to being on retreat, as per Indian tradition.

Vana lives and breathes all year round.


Vana almost seems a contradiction, nestled amidst a forest on one side and the small city of Dehradun on the other. The Retreat’s neutral coloured walls are seen amidst its trees and orchards, with pebbled paths and stone walls cutting through, bamboo gently swaying in places. Vana’s spaces are sometimes vast but always humble, seeking to evoke a sense of wellbeing. Held together by its skilful team, the experiences at Vana reflect its sincere intentions and generosity. Trees, plants, birds, monkeys, butterflies and insects all coexist in peace at Vana. Know more…


Vana can only point to the truth, maybe give you a little taste of it. It can provide healing, opportunities to learn and glimpses of a better life. But sustained health and a present mind can only come from personal effort. The wellbeing of all, of which we form a part, should not be a peripheral activity in our lives. Neither should working on the mind. They require dedication and commitment to develop into a practice. Results come slowly but positive imprints can be lasting. Shifting one’s focus away from oneself, to benefit others makes this journey much easier.

This is all that you need to know…to ‘take Vana home’.

Vana wishes to be both a journey and a springboard, as do its initiatives. It is not an end in itself. We urge you to discover, wander and wonder. At home, in India, elsewhere and back at Vana too. Wellbeing is sometimes found or deepened at the most unexpected of places. Positive motivation, renunciation, awareness and compassion, are very helpful qualities to develop for this journey.